Cinnamon And Lemon For Weight Loss- Increasing weight has become a cause of trouble for most of the people in today’s time. Losing weight becomes the biggest task in the world for any person, especially if they love food and drink. To lose weight, people go to the gym and stop eating their favorite foods. Many people also try home remedies to lose weight. In such a situation, today we have brought one such home remedy for you, which can help you in this journey of weight loss. Fitness coach and nutritionist Rachna Mohan has shared a post on social media advising to drink cinnamon and lemon water for weight loss. Cinnamon Cinnamon has anti-inflammatory and antioxidant properties, which is very beneficial in reducing weight.
Benefits of cinnamon and lemon water for weight loss
Cinnamon can help boost metabolism, which helps in weight loss.
Cinnamon can help control blood sugar levels and reduce cravings, keeping you from eating certain foods again and again.
Lemon water acts as a natural detoxifier, which supports the liver and is beneficial for health during weight loss.
Drinking cinnamon and lemon water keeps you hydrated, which is essential for weight control and overall health.
How To Make Cinnamon And Lemon Water Recipe For Weight Loss?
Material-
Cinnamon- 1/2 teaspoon
Lemon juice- 1 teaspoon or chopped
recipe-
First of all, boil one cup of water thoroughly.
Now add cinnamon powder to it and mix.
Let the cinnamon boil in water on low flame for 10 minutes.
Now add lemon juice to it or add chopped lemon.
Just your cinnamon and lemon water is ready, drink this water hot.
Other benefits of drinking cinnamon and lemon water – What Are The Benefits Of Drinking Hot Water With Lemon And Cinnamon?
Cinnamon water can help detoxify the body, because by consuming it you will consume more or sufficient amount of water during the day.
Lemon and cinnamon water can help soothe the cramps of period cramps and relieve the problem of irregular periods.
Drinking a glass of cinnamon and lemon water before or after meals may help control blood glucose spikes.
This drink can help you in losing weight, but keep in mind that you have to include it in a balanced diet and regular exercise routine, only then this drink will be able to show its effect properly.